There are many reasons that can disrupt our balance – and the body stores all those experiences we have not processed or come to terms with.

At heilyndi.is, the focus is on treatments that work with the body to restore balance. This has a profound effect on the body, mind, and soul. These three are inseparable – we cannot work with one without affecting the others. To feel well, we need to nurture ourselves on all levels.

KCR and Yoga Therapy are two of the most powerful methods I know for helping the body find balance and reconnect with its core. When the body relaxes and finds balance, many mental and emotional tensions are also released. Yoga Nidra is a unique method for calming the mind and connecting us with our innermost essence – the eternal within us. With regular practice of Yoga Nidra, you maintain calmness and connection to your innermost self.

The mind always wants the best for us, but often it goes into overdrive, thinking it needs to protect us from all of life’s uncertainties. That is why it is so important to calm the mind, so that we can meet life with gentleness and peace in our hearts.

Deep relaxation is the common thread in KCR, Yoga Therapy, and Yoga Nidra.

When the body finds peace, the mind calms, and the soul has the space to nourish us and connect body, mind, and soul. Our life energy flows through this connection – there is never a shortage there. But when the mind is restless and the body tense or imbalanced, it can only take in this energy to a limited extent. Health depends on the body having unrestricted access to this flow of life energy.

By nurturing the body, mind, and spiritual balance, we open the door to a deeper connection with ourselves and can experience life with greater joy, peace, and wholeness – Heilyndi.

Whether you choose KCR or Yoga Therapy, your body gets the opportunity to relax and find a softer balance. To maintain mental calmness and deepen the effects, we recommend using Yoga Nidra meditations between treatments – they help you meet life with greater balance and reduce strain on the body and mind. You can practice Yoga Nidra at home with the dedicated Yoga Nidra app – more information can be found here.

At heilyndi.is, we also offer KCR courses for those who want to learn this gentle yet highly effective method to reduce pain, release tension, and improve posture. More information can be found here.